Addicted to Your Smartphone? You Might Have Nomophobia



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Go anywhere and you’ll see a lot of people with their head buried in their phone. That intense focus on our devices carries some modern-day tech problems, such as “phubbing”—phone-snubbing someone you’re with. Then there’s the “smombie” phenomenon: Short for smartphone zombie, it means you’re spacing out zombie-like on your phone while walking down the road or, worse, crossing the street.

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And then there’s “nomophobia,” or no-mobile-phone phobia, which is the fear of being away from your phone; this one can do real damage to your quality of life and health.

What is nomophobia?

Nomophobia refers to “anxiety about not having access to a mobile phone or mobile phone services,” according to the Oxford English Dictionary, which officially added the word in 2019. However, cellphone-related anxiety isn’t new. In fact, the term was coined in 2008 by the UK Post Office to determine if cell

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